11.2 km | 01:07:16 | 06:00/km日期: 2020-04-02 10:18 - 平均心率: 118 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 00'02" / 06'44" / 06'05" / 05'58" / 06'11" / 07'11" / 06'34" / 06'05" / 05'54" / 06'49" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
175.58 km 
Y拖II 累積 :
5105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 06'44" | 00:06'46" |
| 3 | 06'05" | 00:12'51" |
| 4 | 05'58" | 00:18'49" |
| 5 | 06'11" | 00:25'00" |
| 6 | 07'11" | 00:32'11" |
| 7 | 06'34" | 00:38'45" |
| 8 | 06'05" | 00:44'50" |
| 9 | 05'54" | 00:50'44" |
| 10 | 06'49" | 00:57'33" |
| 11 | 06'14" | 01:03'47" |
| 11.2 | 05'53" | 01:05'02" |
展開計圈分析
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