10.8 km | 00:57:50 | 05:20/km日期: 2014-09-09 18:45 - 地點: 竹北第二體育場 - 平均心率: 134 - 卡路里: 701 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'50" / 06'04" / 12'54" / 05'23" / 05'10" / 05'04" / 05'02" / 10'21" / 05'08" / 05'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
107.72 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 12'54" | 00:24'48" |
| 4 | 05'23" | 00:30'11" |
| 5 | 05'10" | 00:35'21" |
| 6 | 05'04" | 00:40'25" |
| 7 | 05'02" | 00:45'27" |
| 8 | 10'21" | 00:55'48" |
| 9 | 05'08" | 01:00'56" |
| 10 | 05'15" | 01:06'11" |
| 10.8 | 04'51" | 01:10'09" |
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