12.2 km | 01:09:18 | 05:39/km日期: 2020-03-31 18:51 - 總爬升: 162 m - 平均心率: 124 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 06'32" / 05'53" / 06'38" / 05'38" / 05'36" / 05'45" / 06'52" / 05'29" / 05'34" / 05'13" / 05'29" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
159.42 km 
Y拖II 累積 :
5105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 06'38" | 00:19'03" |
| 4 | 05'38" | 00:24'41" |
| 5 | 05'36" | 00:30'17" |
| 6 | 05'45" | 00:36'02" |
| 7 | 06'52" | 00:42'54" |
| 8 | 05'29" | 00:48'23" |
| 9 | 05'34" | 00:53'57" |
| 10 | 05'13" | 00:59'10" |
| 11 | 05'29" | 01:04'39" |
| 12 | 05'26" | 01:10'05" |
| 12.2 | 05'02" | 01:11'19" |
展開計圈分析
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