23.3 km | 02:42:57 | 06:59/km日期: 2020-04-03 04:38 - 總爬升: 297 m - 卡路里: 1451 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90%
Pace: 06'32" / 06'53" / 07'16" / 07'01" / 06'44" / 06'57" / 06'48" / 07'16" / 06'37" / 06'39" / 06'28" / 06'32" / 07'26" / 06'34" / 07'00" / 06'34" / 06'38" / 07'25" / 07'12" / 06'54" / 07'34" / 08'32" / 07'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'26") | 1000 / 2000 |
| 3 | | 07'16" (+00'48") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'28") | 1000 / 6000 |
| 7 | | 06'48" (+00'20") | 1000 / 7000 |
| 8 | | 07'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'32" (+00'04") | 1000 / 12000 |
| 13 | | 07'26" (+00'58") | 1000 / 13000 |
| 14 | | 06'34" (+00'06") | 1000 / 14000 |
| 15 | | 06'59" (+00'31") | 1000 / 15000 |
| 16 | | 06'34" (+00'06") | 1000 / 16000 |
| 17 | | 06'38" (+00'10") | 1000 / 17000 |
| 18 | | 07'25" (+00'57") | 1000 / 18000 |
| 19 | | 07'11" (+00'43") | 1000 / 19000 |
| 20 | | 06'54" (+00'26") | 1000 / 20000 |
| 21 | | 07'33" (+01'05") | 1000 / 21000 |
| 22 | | 08'32" (+02'04") | 1000 / 22000 |
| 23 | | 07'44" (+01'16") | 1000 / 23000 |
| 24 | | 05'06" | 329 / 23329 |
4月累積里程 : 220.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 07'16" | 00:20'41" |
| 4 | 07'01" | 00:27'42" |
| 5 | 06'44" | 00:34'26" |
| 6 | 06'57" | 00:41'23" |
| 7 | 06'48" | 00:48'11" |
| 8 | 07'16" | 00:55'27" |
| 9 | 06'37" | 01:02'04" |
| 10 | 06'39" | 01:08'43" |
| 11 | 06'28" | 01:15'11" |
| 12 | 06'32" | 01:21'43" |
| 13 | 07'26" | 01:29'09" |
| 14 | 06'34" | 01:35'43" |
| 15 | 07'00" | 01:42'43" |
| 16 | 06'34" | 01:49'17" |
| 17 | 06'38" | 01:55'55" |
| 18 | 07'25" | 02:03'20" |
| 19 | 07'12" | 02:10'32" |
| 20 | 06'54" | 02:17'26" |
| 21 | 07'34" | 02:25'00" |
| 22 | 08'32" | 02:33'32" |
| 23 | 07'44" | 02:41'16" |
| 23.3 | 05'06" | 02:42'57" |
展開計圈分析
留言 
