20.3 km | 02:00:59 | 05:57/km日期: 2020-04-03 04:55 - 平均心率: 161 - 卡路里: 1558 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 05'39" / 05'23" / 07'32" / 06'34" / 05'29" / 06'24" / 05'06" / 06'59" / 05'02" / 08'19" / 07'02" / 04'18" / 07'21" / 05'32" / 06'57" / 06'54" / 07'53" / 07'53" / 05'35" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 1000 / 1000 |
| 2 | | 05'22" (+01'04") | 1000 / 2000 |
| 3 | | 05'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'34" (+02'16") | 1000 / 4000 |
| 5 | | 05'28" (+01'10") | 1000 / 5000 |
| 6 | | 06'24" (+02'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'48") | 1000 / 7000 |
| 8 | | 06'58" (+02'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'44") | 1000 / 9000 |
| 10 | | 05'00" (+00'42") | 1000 / 10000 |
| 11 | | 07'01" (+02'43") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 07'20" (+03'02") | 1000 / 13000 |
| 14 | | 05'31" (+01'13") | 1000 / 14000 |
| 15 | | 06'56" (+02'38") | 1000 / 15000 |
| 16 | | 06'54" (+02'36") | 1000 / 16000 |
| 17 | | 05'57" (+01'39") | 1000 / 17000 |
| 18 | | 07'52" (+03'34") | 1000 / 18000 |
| 19 | | 05'34" (+01'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'58") | 1000 / 20000 |
| 21 | | 04'12" | 296 / 20296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 627.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 07'32" | 00:18'34" |
| 4 | 06'34" | 00:25'08" |
| 5 | 05'29" | 00:30'37" |
| 6 | 06'24" | 00:37'01" |
| 7 | 05'06" | 00:42'07" |
| 8 | 06'59" | 00:49'06" |
| 9 | 05'02" | 00:54'08" |
| 10 | 08'19" | 01:02'27" |
| 11 | 07'02" | 01:09'29" |
| 12 | 04'18" | 01:13'47" |
| 13 | 07'21" | 01:21'08" |
| 14 | 05'32" | 01:26'40" |
| 15 | 06'57" | 01:33'37" |
| 16 | 06'54" | 01:40'31" |
| 17 | 07'53" | 01:48'24" |
| 18 | 07'53" | 01:56'17" |
| 19 | 05'35" | 02:01'52" |
| 20 | 05'17" | 02:07'09" |
| 20.3 | 04'09" | 02:08'23" |
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