21.3 km | 01:49:52 | 05:08/km日期: 2020-04-03 05:38 - 平均心率: 146 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 05'55" / 05'33" / 05'02" / 05'04" / 05'00" / 05'02" / 05'00" / 04'59" / 04'56" / 04'49" / 05'07" / 05'00" / 05'29" / 05'07" / 05'19" / 04'55" / 05'09" / 05'20" / 05'03" / 05'04" / 05'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'45") | 1000 / 1000 |
2 | | 05'33" (+02'17") | 1000 / 2000 |
3 | | 05'24" (+02'08") | 152 / 2152 |
4 | | 04'54" (+01'38") | 3 / 2156 |
5 | | 04'57" (+01'41") | 1000 / 3156 |
6 | | 05'05" (+01'49") | 1000 / 4156 |
7 | | 04'20" (+01'04") | 29 / 4185 |
8 | | 03'16" | 7 / 4193 |
9 | | 05'02" (+01'46") | 1000 / 5193 |
10 | | 05'01" (+01'45") | 1000 / 6193 |
11 | | 04'59" (+01'43") | 1000 / 7193 |
12 | | 04'55" (+01'39") | 1000 / 8193 |
13 | | 05'06" (+01'50") | 1000 / 9193 |
14 | | 04'40" (+01'24") | 1000 / 10193 |
15 | | 05'08" (+01'52") | 1000 / 11193 |
16 | | 05'04" (+01'48") | 1000 / 12193 |
17 | | 05'26" (+02'10") | 1000 / 13193 |
18 | | 04'58" (+01'42") | 1000 / 14193 |
19 | | 05'26" (+02'10") | 1000 / 15193 |
20 | | 05'01" (+01'45") | 1000 / 16193 |
21 | | 04'59" (+01'43") | 1000 / 17193 |
22 | | 05'19" (+02'03") | 1000 / 18193 |
23 | | 05'07" (+01'51") | 1000 / 19193 |
24 | | 05'02" (+01'46") | 1000 / 20193 |
25 | | 05'12" (+01'56") | 1000 / 21193 |
26 | | 04'41" (+01'25") | 154 / 21347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 157.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'33" | 00:11'28" |
3 | 05'02" | 00:16'30" |
4 | 05'04" | 00:21'34" |
5 | 05'00" | 00:26'34" |
6 | 05'02" | 00:31'36" |
7 | 05'00" | 00:36'36" |
8 | 04'59" | 00:41'35" |
9 | 04'56" | 00:46'31" |
10 | 04'49" | 00:51'20" |
11 | 05'07" | 00:56'27" |
12 | 05'00" | 01:01'27" |
13 | 05'29" | 01:06'56" |
14 | 05'07" | 01:12'03" |
15 | 05'19" | 01:17'22" |
16 | 04'55" | 01:22'17" |
17 | 05'09" | 01:27'26" |
18 | 05'20" | 01:32'46" |
19 | 05'03" | 01:37'49" |
20 | 05'04" | 01:42'53" |
21 | 05'08" | 01:48'01" |
21.3 | 05'02" | 01:49'46" |