6.1 km | 00:29:51 | 04:54/km日期: 2014-09-10 21:29 - 平均心率: 177 - 卡路里: 551 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'53" / 04'44" / 04'32" / 04'53" / 05'09" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'09") | 189 / 189 |
| 2 | | 05'14" (+01'33") | 197 / 386 |
| 3 | | 05'02" (+01'21") | 214 / 601 |
| 4 | | 04'41" (+01'00") | 216 / 818 |
| 5 | | 04'27" (+00'46") | 227 / 1046 |
| 6 | | 04'30" (+00'49") | 232 / 1279 |
| 7 | | 04'29" (+00'48") | 226 / 1505 |
| 8 | | 04'44" (+01'03") | 214 / 1719 |
| 9 | | 05'14" (+01'33") | 203 / 1923 |
| 10 | | 05'11" (+01'30") | 205 / 2128 |
| 11 | | 04'46" (+01'05") | 223 / 2351 |
| 12 | | 04'39" (+00'58") | 229 / 2580 |
| 13 | | 03'41" | 274 / 2855 |
| 14 | | 04'37" (+00'56") | 227 / 3082 |
| 15 | | 04'47" (+01'06") | 229 / 3312 |
| 16 | | 05'02" (+01'21") | 225 / 3537 |
| 17 | | 04'58" (+01'17") | 217 / 3755 |
| 18 | | 04'58" (+01'17") | 217 / 3973 |
| 19 | | 05'09" (+01'28") | 222 / 4195 |
| 20 | | 05'07" (+01'26") | 221 / 4417 |
| 21 | | 05'11" (+01'30") | 215 / 4632 |
| 22 | | 05'09" (+01'28") | 229 / 4861 |
| 23 | | 05'12" (+01'31") | 214 / 5076 |
| 24 | | 05'11" (+01'30") | 221 / 5297 |
| 25 | | 05'13" (+01'32") | 219 / 5517 |
| 26 | | 05'07" (+01'26") | 221 / 5739 |
| 27 | | 05'24" (+01'43") | 218 / 5957 |
| 28 | | 04'58" (+01'17") | 130 / 6088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'32" | 00:14'09" |
| 4 | 04'53" | 00:19'02" |
| 5 | 05'09" | 00:24'11" |
| 6 | 05'14" | 00:29'25" |
| 6.1 | 04'54" | 00:29'51" |
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