12.3 km | 01:09:04 | 05:37/km日期: 2014-09-09 17:38 - 平均心率: 144 - 卡路里: 662 Cal - 溫度: 33°C - 濕度: 68%
Pace: 06'08" / 05'45" / 11'40" / 15'51" / 05'13" / 05'03" / 08'51" / 04'07" / 04'58" / 05'02" / 06'40" / 06'50" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'11") | 2091 / 2091 |
2 | | 05'08" (+01'24") | 1273 / 3364 |
3 | | 03'44" | 983 / 4348 |
4 | | 10'22" (+06'38") | 218 / 4566 |
5 | | 03'48" (+00'04") | 966 / 5533 |
6 | | 08'59" (+05'15") | 240 / 5773 |
7 | | 03'52" (+00'08") | 961 / 6735 |
8 | | 22'59" (+19'15") | 266 / 7001 |
9 | | 03'50" (+00'06") | 962 / 7963 |
10 | | 08'55" (+05'11") | 242 / 8206 |
11 | | 03'49" (+00'05") | 975 / 9182 |
12 | | 09'05" (+05'21") | 233 / 9415 |
13 | | 03'55" (+00'11") | 970 / 10386 |
14 | | 06'54" (+03'10") | 1878 / 12264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'45" | 00:11'53" |
3 | 11'40" | 00:23'33" |
4 | 15'51" | 00:39'24" |
5 | 05'13" | 00:44'37" |
6 | 05'03" | 00:49'40" |
7 | 08'51" | 00:58'31" |
8 | 04'07" | 01:02'38" |
9 | 04'58" | 01:07'36" |
10 | 05'02" | 01:12'38" |
11 | 06'40" | 01:19'18" |
12 | 06'50" | 01:26'08" |
12.3 | 07'00" | 01:27'59" |