15.5 km | 01:25:07 | 05:29/km日期: 2020-04-02 14:29 - 平均心率: 167 - 卡路里: 809 Cal - 總步數: 15286 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'41" / 05'45" / 05'35" / 05'34" / 05'55" / 06'01" / 05'22" / 05'32" / 05'16" / 05'17" / 05'07" / 05'06" / 05'09" / 05'09" / 05'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'28") | 401 / 401 | 175 / 103 |
| 2 | | 05'49" (+00'46") | 400 / 801 | 174 / 98 |
| 3 | | 05'45" (+00'42") | 401 / 1203 | 176 / 98 |
| 4 | | 05'54" (+00'51") | 400 / 1604 | 177 / 95 |
| 5 | | 05'39" (+00'36") | 403 / 2007 | 178 / 98 |
| 6 | | 05'38" (+00'35") | 401 / 2408 | 180 / 98 |
| 7 | | 05'41" (+00'38") | 401 / 2810 | 179 / 97 |
| 8 | | 05'42" (+00'39") | 400 / 3210 | 176 / 99 |
| 9 | | 05'47" (+00'44") | 400 / 3610 | 180 / 95 |
| 10 | | 05'23" (+00'20") | 401 / 4012 | 181 / 101 |
| 11 | | 06'14" (+01'11") | 400 / 4412 | 177 / 90 |
| 12 | | 06'17" (+01'14") | 402 / 4815 | 177 / 89 |
| 13 | | 05'56" (+00'53") | 400 / 5215 | 177 / 94 |
| 14 | | 06'09" (+01'06") | 400 / 5616 | 171 / 94 |
| 15 | | 06'10" (+01'07") | 402 / 6018 | 172 / 93 |
| 16 | | 05'36" (+00'33") | 401 / 6419 | 176 / 101 |
| 17 | | 05'04" (+00'01") | 400 / 6820 | 179 / 110 |
| 18 | | 05'43" (+00'40") | 401 / 7221 | 176 / 98 |
| 19 | | 05'31" (+00'28") | 401 / 7623 | 178 / 101 |
| 20 | | 05'36" (+00'33") | 400 / 8024 | 179 / 99 |
| 21 | | 05'18" (+00'15") | 401 / 8426 | 180 / 104 |
| 22 | | 05'12" (+00'09") | 400 / 8826 | 181 / 105 |
| 23 | | 05'17" (+00'14") | 400 / 9226 | 181 / 104 |
| 24 | | 05'17" (+00'14") | 402 / 9628 | 180 / 104 |
| 25 | | 05'05" (+00'02") | 402 / 10030 | 182 / 107 |
| 26 | | 05'13" (+00'10") | 402 / 10433 | 182 / 104 |
| 27 | | 05'14" (+00'11") | 403 / 10836 | 183 / 103 |
| 28 | | 05'04" (+00'01") | 403 / 11240 | 184 / 106 |
| 29 | | 05'09" (+00'06") | 400 / 11640 | 183 / 105 |
| 30 | | 05'14" (+00'11") | 401 / 12042 | 182 / 104 |
| 31 | | 05'10" (+00'07") | 402 / 12444 | 183 / 105 |
| 32 | | 05'14" (+00'11") | 401 / 12845 | 182 / 104 |
| 33 | | 05'08" (+00'05") | 401 / 13247 | 182 / 106 |
| 34 | | 05'10" (+00'07") | 402 / 13650 | 181 / 106 |
| 35 | | 05'17" (+00'14") | 403 / 14053 | 183 / 102 |
| 36 | | 05'07" (+00'04") | 402 / 14456 | 181 / 107 |
| 37 | | 05'12" (+00'09") | 402 / 14859 | 182 / 104 |
| 38 | | 05'03" | 401 / 15260 | 180 / 109 |
| 39 | | 05'06" (+00'03") | 244 / 15505 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 288.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'55" | 00:28'30" |
| 6 | 06'01" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 05'32" | 00:45'25" |
| 9 | 05'16" | 00:50'41" |
| 10 | 05'17" | 00:55'58" |
| 11 | 05'07" | 01:01'05" |
| 12 | 05'06" | 01:06'11" |
| 13 | 05'09" | 01:11'20" |
| 14 | 05'09" | 01:16'29" |
| 15 | 05'09" | 01:21'38" |
| 15.5 | 06'51" | 01:25'07" |
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