| 賽後評分: 賽道美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 305.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'58" | 00:15'04" | | 3 | 06'56" | 00:22'00" | | 4 | 07'08" | 00:29'08" | | 5 | 06'46" | 00:35'54" | | 6 | 06'48" | 00:42'42" | | 7 | 09'36" | 00:52'18" | | 8 | 07'49" | 01:00'07" | | 9 | 07'25" | 01:07'32" | | 10 | 10'37" | 01:18'09" | | 11 | 10'54" | 01:29'03" | | 12 | 10'37" | 01:39'40" | | 13 | 07'21" | 01:47'01" | | 14 | 06'56" | 01:53'57" | | 15 | 06'49" | 02:00'46" | | 16 | 06'31" | 02:07'17" | | 17 | 06'57" | 02:14'14" | | 18 | 09'14" | 02:23'28" | | 19 | 07'26" | 02:30'54" | | 20 | 08'41" | 02:39'35" | | 21 | 10'45" | 02:50'20" | | 22 | 07'14" | 02:57'34" | | 23 | 08'56" | 03:06'30" | | 24 | 09'55" | 03:16'25" | | 25 | 08'44" | 03:25'09" | | 26 | 07'54" | 03:33'03" | | 27 | 06'46" | 03:39'49" | | 28 | 07'09" | 03:46'58" | | 29 | 07'21" | 03:54'19" | | 30 | 07'22" | 04:01'41" | | 31 | 06'46" | 04:08'27" | | 32 | 06'30" | 04:14'57" | | 33 | 22'55" | 04:37'52" | | 34 | 09'33" | 04:47'25" | | 35 | 07'09" | 04:54'34" | | 36 | 08'05" | 05:02'39" | | 37 | 09'12" | 05:11'51" | | 38 | 08'33" | 05:20'24" | | 39 | 10'18" | 05:30'42" | | 40 | 10'47" | 05:41'29" | | 41 | 09'32" | 05:51'01" | | 42 | 08'23" | 05:59'24" | | 43 | 08'53" | 06:08'17" | | 44 | 10'10" | 06:18'27" | | 45 | 09'06" | 06:27'33" | | 45.5 | 09'10" | 06:32'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 06:32:14 | 08:42/km | 第74馬
台中
留言 
展開計圈分析
