10.2 km | 00:56:48 | 05:33/km日期: 2020-03-29 06:48 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 07'04" / 05'43" / 05'23" / 06'56" / 11'57" / 05'41" / 05'31" / 06'51" / 05'43" / 06'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
116.43 km 
ASICS 虎走7 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'43" | 00:12'47" |
| 3 | 05'23" | 00:18'10" |
| 4 | 06'56" | 00:25'06" |
| 5 | 11'57" | 00:37'03" |
| 6 | 05'41" | 00:42'44" |
| 7 | 05'31" | 00:48'15" |
| 8 | 06'51" | 00:55'06" |
| 9 | 05'43" | 01:00'49" |
| 10 | 06'08" | 01:06'57" |
| 10.2 | 05'14" | 01:08'10" |
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