16.1 km | 01:36:38 | 06:01/km日期: 2020-03-29 06:52 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 72%
Pace: 06'24" / 06'15" / 06'09" / 06'16" / 05'41" / 05'26" / 05'44" / 06'07" / 14'32" / 06'05" / 06'09" / 06'12" / 06'02" / 13'15" / 05'44" / 05'38" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 06'16" (+00'50") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+00'45") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 08'57" (+03'31") | 61 / 16061 |
| 18 | | 01:06'34" (+01'08") | 1 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 175.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 05'41" | 00:30'45" |
| 6 | 05'26" | 00:36'11" |
| 7 | 05'44" | 00:41'55" |
| 8 | 06'07" | 00:48'02" |
| 9 | 14'32" | 01:02'34" |
| 10 | 06'05" | 01:08'39" |
| 11 | 06'09" | 01:14'48" |
| 12 | 06'12" | 01:21'00" |
| 13 | 06'02" | 01:27'02" |
| 14 | 13'15" | 01:40'17" |
| 15 | 05'44" | 01:46'01" |
| 16 | 05'38" | 01:51'39" |
| 16.1 | 20'07" | 01:52'54" |
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