12.0 km | 01:04:04 | 05:19/km日期: 2020-04-02 12:45 - 平均心率: 158 - 卡路里: 458 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81%
Pace: 05'50" / 05'09" / 04'46" / 04'49" / 05'15" / 04'49" / 04'46" / 04'54" / 05'14" / 05'53" / 06'08" / 06'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 331 / 1331 |
| 3 | | 04'49" (+00'09") | 1000 / 2331 |
| 4 | | 04'52" (+00'12") | 1000 / 3331 |
| 5 | | 04'43" (+00'03") | 1000 / 4331 |
| 6 | | 05'50" (+01'10") | 513 / 4845 |
| 7 | | 04'45" (+00'05") | 1000 / 5845 |
| 8 | | 04'42" (+00'02") | 1000 / 6845 |
| 9 | | 04'40" | 1000 / 7845 |
| 10 | | 06'26" (+01'46") | 523 / 8369 |
| 11 | | 04'41" (+00'01") | 1000 / 9369 |
| 12 | | 06'16" (+01'36") | 1000 / 10369 |
| 13 | | 06'08" (+01'28") | 1000 / 11369 |
| 14 | | 06'21" (+01'41") | 678 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 281.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 04'46" | 00:15'45" |
| 4 | 04'49" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 04'49" | 00:30'38" |
| 7 | 04'46" | 00:35'24" |
| 8 | 04'54" | 00:40'18" |
| 9 | 05'14" | 00:45'32" |
| 10 | 05'53" | 00:51'25" |
| 11 | 06'08" | 00:57'33" |
| 12 | 06'14" | 01:03'47" |
| 12.0 | 06'58" | 01:04'07" |
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