9.2 km | 01:00:45 | 06:35/km日期: 2020-03-18 10:38 - 平均心率: 176 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72%
Pace: 05'18" / 06'04" / 06'09" / 06'29" / 06'52" / 07'00" / 07'09" / 07'21" / 10'13" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'29" (+01'12") | 1000 / 4000 |
| 5 | | 06'52" (+01'35") | 1000 / 5000 |
| 6 | | 06'59" (+01'42") | 1000 / 6000 |
| 7 | | 07'09" (+01'52") | 1000 / 7000 |
| 8 | | 07'20" (+02'03") | 1000 / 8000 |
| 9 | | 06'47" (+01'30") | 1000 / 9000 |
| 10 | | 07'31" (+02'14") | 215 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 9.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'04" | 00:11'22" |
| 3 | 06'09" | 00:17'31" |
| 4 | 06'29" | 00:24'00" |
| 5 | 06'52" | 00:30'52" |
| 6 | 07'00" | 00:37'52" |
| 7 | 07'09" | 00:45'01" |
| 8 | 07'21" | 00:52'22" |
| 9 | 10'13" | 01:02'35" |
| 9.2 | 07'31" | 01:04'12" |
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