11.3 km | 02:24:52 | 12:48/km日期: 2020-03-22 06:30 - 總爬升: 276 m - 卡路里: 629 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 85%
Pace: 07'23" / 07'17" / 10'48" / 10'50" / 10'38" / 41'00" / 10'20" / 09'29" / 13'40" / 10'12" / 09'52" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'06") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 10'48" (+03'32") | 1000 / 3000 |
| 4 | | 10'49" (+03'33") | 1000 / 4000 |
| 5 | | 10'38" (+03'22") | 1000 / 5000 |
| 6 | | 40'59" (+33'43") | 1000 / 6000 |
| 7 | | 10'20" (+03'04") | 1000 / 7000 |
| 8 | | 09'29" (+02'13") | 1000 / 8000 |
| 9 | | 13'39" (+06'23") | 1000 / 9000 |
| 10 | | 10'11" (+02'55") | 1000 / 10000 |
| 11 | | 09'51" (+02'35") | 1000 / 11000 |
| 12 | | 10'52" (+03'36") | 314 / 11314 |
3月累積里程 : 29.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'17" | 00:14'40" |
| 3 | 10'48" | 00:25'28" |
| 4 | 10'50" | 00:36'18" |
| 5 | 10'38" | 00:46'56" |
| 6 | 41'00" | 01:27'56" |
| 7 | 10'20" | 01:38'16" |
| 8 | 09'29" | 01:47'45" |
| 9 | 13'40" | 02:01'25" |
| 10 | 10'12" | 02:11'37" |
| 11 | 09'52" | 02:21'29" |
| 11.3 | 10'52" | 02:24'54" |
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