11.0 km | 02:25:51 | 13:14/km日期: 2020-03-28 08:51 - 總爬升: 377 m - 卡路里: 491 Cal - 平均步頻: 144 - 溫度: 23°C
Pace: 09'40" / 09'06" / 13'06" / 11'48" / 10'56" / 18'13" / 14'47" / 13'31" / 12'53" / 15'14" / 16'23" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+00'33") | 1000 / 1000 |
2 | | 09'06" | 1000 / 2000 |
3 | | 13'05" (+03'59") | 1000 / 3000 |
4 | | 11'48" (+02'42") | 1000 / 4000 |
5 | | 10'56" (+01'50") | 1000 / 5000 |
6 | | 18'11" (+09'05") | 1000 / 6000 |
7 | | 14'47" (+05'41") | 1000 / 7000 |
8 | | 13'31" (+04'25") | 1000 / 8000 |
9 | | 12'52" (+03'46") | 1000 / 9000 |
10 | | 15'14" (+06'08") | 1000 / 10000 |
11 | | 16'15" (+07'09") | 1000 / 11000 |
12 | | 18'34" (+09'28") | 20 / 11020 |
3月累積里程 : 66.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 09'06" | 00:18'46" |
3 | 13'06" | 00:31'52" |
4 | 11'48" | 00:43'40" |
5 | 10'56" | 00:54'36" |
6 | 18'13" | 01:12'49" |
7 | 14'47" | 01:27'36" |
8 | 13'31" | 01:41'07" |
9 | 12'53" | 01:54'00" |
10 | 15'14" | 02:09'14" |
11 | 16'23" | 02:25'37" |
11.0 | 12'15" | 02:25'52" |