21.5 km | 02:21:03 | 06:33/km日期: 2020-03-29 07:36 - 總爬升: 596 m - 平均心率: 146 - 卡路里: 1448 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 95%
Pace: 07'13" / 07'00" / 07'19" / 06'38" / 06'36" / 06'49" / 06'20" / 08'20" / 08'32" / 08'00" / 13'29" / 06'00" / 05'56" / 05'40" / 05'47" / 05'46" / 05'27" / 06'56" / 05'20" / 05'24" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 07'00" (+01'40") | 1000 / 2000 |
| 3 | | 07'19" (+01'59") | 1000 / 3000 |
| 4 | | 06'38" (+01'18") | 1000 / 4000 |
| 5 | | 06'36" (+01'16") | 1000 / 5000 |
| 6 | | 06'48" (+01'28") | 1000 / 6000 |
| 7 | | 06'20" (+01'00") | 1000 / 7000 |
| 8 | | 08'19" (+02'59") | 1000 / 8000 |
| 9 | | 08'31" (+03'11") | 1000 / 9000 |
| 10 | | 07'59" (+02'39") | 1000 / 10000 |
| 11 | | 07'58" (+02'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'55" (+00'35") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'26") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 06'55" (+01'35") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'24" (+00'04") | 1000 / 20000 |
| 21 | | 05'21" (+00'01") | 1000 / 21000 |
| 22 | | 05'28" (+00'08") | 487 / 21487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'00" | 00:14'13" |
| 3 | 07'19" | 00:21'32" |
| 4 | 06'38" | 00:28'10" |
| 5 | 06'36" | 00:34'46" |
| 6 | 06'49" | 00:41'35" |
| 7 | 06'20" | 00:47'55" |
| 8 | 08'20" | 00:56'15" |
| 9 | 08'32" | 01:04'47" |
| 10 | 08'00" | 01:12'47" |
| 11 | 13'29" | 01:26'16" |
| 12 | 06'00" | 01:32'16" |
| 13 | 05'56" | 01:38'12" |
| 14 | 05'40" | 01:43'52" |
| 15 | 05'47" | 01:49'39" |
| 16 | 05'46" | 01:55'25" |
| 17 | 05'27" | 02:00'52" |
| 18 | 06'56" | 02:07'48" |
| 19 | 05'20" | 02:13'08" |
| 20 | 05'24" | 02:18'32" |
| 21 | 05'22" | 02:23'54" |
| 21.5 | 05'30" | 02:26'35" |
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