11.7 km | 01:11:35 | 06:06/km日期: 2020-03-31 19:57 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 04'11" / 06'33" / 03'45" / 06'18" / 03'50" / 10'12" / 04'11" / 09'49" / 04'11" / 10'01" / 10'39" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 1000 / 1000 |
| 2 | | 03'44" | 384 / 1384 |
| 3 | | 34'30" (+30'46") | 85 / 1469 |
| 4 | | 03'53" (+00'09") | 1000 / 2469 |
| 5 | | 03'47" (+00'03") | 1000 / 3469 |
| 6 | | 03'46" (+00'02") | 361 / 3830 |
| 7 | | 31'54" (+28'10") | 88 / 3919 |
| 8 | | 03'52" (+00'08") | 1000 / 4919 |
| 9 | | 03'50" (+00'06") | 441 / 5360 |
| 10 | | 52'30" (+48'46") | 55 / 5415 |
| 11 | | 04'11" (+00'27") | 1000 / 6415 |
| 12 | | 04'08" (+00'24") | 1000 / 7415 |
| 13 | | 04'28" (+00'44") | 307 / 7723 |
| 14 | | 42'43" (+38'59") | 105 / 7829 |
| 15 | | 04'15" (+00'31") | 1000 / 8829 |
| 16 | | 04'24" (+00'40") | 346 / 9176 |
| 17 | | 50'24" (+46'40") | 122 / 9298 |
| 18 | | 04'15" (+00'31") | 1000 / 10298 |
| 19 | | 04'06" (+00'22") | 367 / 10666 |
| 20 | | 52'03" (+48'19") | 133 / 10800 |
| 21 | | 04'05" (+00'21") | 909 / 11709 |
| 22 | | 03'17" | 9 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 183.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'33" | 00:10'44" |
| 3 | 03'45" | 00:14'29" |
| 4 | 06'18" | 00:20'47" |
| 5 | 03'50" | 00:24'37" |
| 6 | 10'12" | 00:34'49" |
| 7 | 04'11" | 00:39'00" |
| 8 | 09'49" | 00:48'49" |
| 9 | 04'11" | 00:53'00" |
| 10 | 10'01" | 01:03'01" |
| 11 | 10'39" | 01:13'40" |
| 11.7 | 03'52" | 01:16'27" |
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