7.0 km | 00:37:21 | 05:18/km日期: 2020-04-01 19:29 - 平均心率: 147 - 卡路里: 427 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 04'43" / 04'52" / 05'23" / 05'20" / 05'35" / 05'11" / 06'00" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'41") | 217 / 217 |
2 | | 04'40" (+01'12") | 220 / 438 |
3 | | 04'31" (+01'03") | 226 / 664 |
4 | | 03'28" | 12 / 676 |
5 | | 04'38" (+01'10") | 222 / 899 |
6 | | 04'48" (+01'20") | 228 / 1128 |
7 | | 07'15" (+03'47") | 6 / 1134 |
8 | | 04'33" (+01'05") | 223 / 1358 |
9 | | 04'48" (+01'20") | 228 / 1586 |
10 | | 06'28" (+03'00") | 3 / 1590 |
11 | | 04'36" (+01'08") | 228 / 1818 |
12 | | 05'10" (+01'42") | 225 / 2043 |
13 | | 04'59" (+01'31") | 20 / 2064 |
14 | | 05'02" (+01'34") | 13 / 2077 |
15 | | 04'57" (+01'29") | 198 / 2275 |
16 | | 05'38" (+02'10") | 227 / 2502 |
17 | | 09'49" (+06'21") | 4 / 2507 |
18 | | 05'31" (+02'03") | 24 / 2532 |
19 | | 04'41" (+01'13") | 198 / 2730 |
20 | | 05'29" (+02'01") | 227 / 2958 |
21 | | 08'24" (+04'56") | 25 / 2984 |
22 | | 14'24" (+10'56") | 2 / 2987 |
23 | | 06'46" (+03'18") | 195 / 3182 |
24 | | 04'39" (+01'11") | 228 / 3411 |
25 | | 05'26" (+01'58") | 27 / 3439 |
26 | | 04'59" (+01'31") | 10 / 3449 |
27 | | 05'25" (+01'57") | 15 / 3464 |
28 | | 05'01" (+01'33") | 175 / 3640 |
29 | | 04'58" (+01'30") | 230 / 3871 |
30 | | 05'27" (+01'59") | 27 / 3898 |
31 | | 04'55" (+01'27") | 23 / 3922 |
32 | | 06'06" (+02'38") | 174 / 4097 |
33 | | 04'36" (+01'08") | 227 / 4324 |
34 | | 05'57" (+02'29") | 9 / 4334 |
35 | | 05'00" (+01'32") | 18 / 4353 |
36 | | 04'46" (+01'18") | 27 / 4380 |
37 | | 06'02" (+02'34") | 176 / 4557 |
38 | | 05'04" (+01'36") | 226 / 4784 |
39 | | 05'08" (+01'40") | 29 / 4813 |
40 | | 04'37" (+01'09") | 25 / 4839 |
41 | | 06'53" (+03'25") | 178 / 5018 |
42 | | 04'23" (+00'55") | 231 / 5249 |
43 | | 04'02" (+00'34") | 28 / 5278 |
44 | | 04'33" (+01'05") | 21 / 5300 |
45 | | 06'12" (+02'44") | 179 / 5479 |
46 | | 03'30" (+00'02") | 227 / 5707 |
47 | | 06'45" (+03'17") | 24 / 5732 |
48 | | 10'36" (+07'08") | 12 / 5745 |
49 | | 17'09" (+13'41") | 15 / 5760 |
50 | | 05'54" (+02'26") | 169 / 5929 |
51 | | 05'04" (+01'36") | 220 / 6149 |
52 | | 05'27" (+01'59") | 256 / 6406 |
53 | | 06'18" (+02'50") | 203 / 6609 |
54 | | 06'23" (+02'55") | 23 / 6632 |
55 | | 06'43" (+03'15") | 19 / 6652 |
56 | | 06'15" (+02'47") | 162 / 6815 |
57 | | 06'38" (+03'10") | 205 / 7020 |
58 | | 17'04" (+13'36") | 14 / 7035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 184.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'52" | 00:09'35" |
3 | 05'23" | 00:14'58" |
4 | 05'20" | 00:20'18" |
5 | 05'35" | 00:25'53" |
6 | 05'11" | 00:31'04" |
7 | 06'00" | 00:37'04" |
7.0 | 08'00" | 00:37'21" |