15.3 km | 01:19:04 | 05:09/km日期: 2020-03-25 17:18 - 平均心率: 138 - 卡路里: 854 Cal - 總步數: 14896 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'39" / 05'23" / 05'16" / 05'11" / 05'15" / 05'12" / 05'10" / 05'19" / 05'10" / 04'54" / 05'08" / 05'03" / 05'01" / 04'49" / 04'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'09") | 1002 / 1002 | 183 / 95 |
| 2 | | 05'23" (+00'51") | 1001 / 2004 | 190 / 97 |
| 3 | | 05'18" (+00'46") | 1001 / 3005 | 188 / 99 |
| 4 | | 05'14" (+00'42") | 1001 / 4006 | 187 / 102 |
| 5 | | 05'14" (+00'42") | 1001 / 5008 | 190 / 100 |
| 6 | | 05'13" (+00'41") | 1002 / 6010 | 189 / 100 |
| 7 | | 05'20" (+00'48") | 1001 / 7012 | 183 / 101 |
| 8 | | 05'19" (+00'47") | 1002 / 8014 | 190 / 98 |
| 9 | | 05'09" (+00'37") | 1000 / 9014 | 189 / 102 |
| 10 | | 05'15" (+00'43") | 1002 / 10017 | 184 / 102 |
| 11 | | 05'07" (+00'35") | 1000 / 11018 | 188 / 103 |
| 12 | | 05'03" (+00'31") | 1000 / 12018 | 183 / 107 |
| 13 | | 05'02" (+00'30") | 1001 / 13020 | 186 / 106 |
| 14 | | 04'51" (+00'19") | 1000 / 14021 | 191 / 107 |
| 15 | | 04'32" | 1001 / 15022 | 195 / 112 |
| 16 | | 03'59" | 284 / 15306 | 202 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'19" | 00:42'25" |
| 9 | 05'10" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 11 | 05'08" | 00:57'37" |
| 12 | 05'03" | 01:02'40" |
| 13 | 05'01" | 01:07'41" |
| 14 | 04'49" | 01:12'30" |
| 15 | 04'34" | 01:17'04" |
| 15.3 | 06'30" | 01:19'04" |
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