15.3 km | 01:24:49 | 05:33/km日期: 2020-03-26 17:22 - 總爬升: 163 m - 平均心率: 125 - 卡路里: 851 Cal - 總步數: 15136 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 53%
Pace: 05'58" / 05'39" / 05'36" / 05'32" / 05'35" / 05'31" / 05'34" / 05'49" / 05'43" / 05'37" / 05'26" / 05'16" / 05'09" / 05'01" / 04'57" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 | 175 / 95 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 | 184 / 95 |
| 3 | | 05'35" (+00'40") | 1002 / 3002 | 185 / 96 |
| 4 | | 05'34" (+00'39") | 1002 / 4005 | 177 / 100 |
| 5 | | 05'34" (+00'39") | 1000 / 5006 | 184 / 97 |
| 6 | | 05'33" (+00'38") | 1001 / 6007 | 182 / 98 |
| 7 | | 05'34" (+00'39") | 1001 / 7008 | 180 / 99 |
| 8 | | 06'50" (+01'55") | 1000 / 8008 | 124 / 117 |
| 9 | | 05'46" (+00'51") | 1002 / 9011 | 179 / 96 |
| 10 | | 05'32" (+00'37") | 1003 / 10014 | 183 / 97 |
| 11 | | 05'23" (+00'28") | 1003 / 11017 | 185 / 99 |
| 12 | | 05'16" (+00'21") | 1000 / 12017 | 183 / 103 |
| 13 | | 05'08" (+00'13") | 1000 / 13018 | 187 / 103 |
| 14 | | 05'04" (+00'09") | 1000 / 14018 | 187 / 105 |
| 15 | | 04'55" | 1000 / 15019 | 190 / 106 |
| 16 | | 05'10" (+00'15") | 232 / 15251 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 8 | 05'49" | 00:45'14" |
| 9 | 05'43" | 00:50'57" |
| 10 | 05'37" | 00:56'34" |
| 11 | 05'26" | 01:02'00" |
| 12 | 05'16" | 01:07'16" |
| 13 | 05'09" | 01:12'25" |
| 14 | 05'01" | 01:17'26" |
| 15 | 04'57" | 01:22'23" |
| 15.3 | 09'39" | 01:24'49" |
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