15.0 km | 01:28:22 | 05:53/km日期: 2014-09-11 09:00 - 卡路里: 945 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'08" / 05'14" / 05'25" / 05'17" / 05'21" / 05'32" / 05'27" / 06'44" / 05'56" / 06'04" / 06'09" / 06'08" / 05'58" / 06'18" / 07'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+01'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 1000 / 12000 |
| 13 | | 05'57" (+00'50") | 1000 / 13000 |
| 14 | | 06'17" (+01'10") | 1000 / 14000 |
| 15 | | 07'40" (+02'33") | 1000 / 15000 |
| 16 | | 06'15" (+01'08") | 6 / 15006 |
9月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'25" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 05'32" | 00:31'57" |
| 7 | 05'27" | 00:37'24" |
| 8 | 06'44" | 00:44'08" |
| 9 | 05'56" | 00:50'04" |
| 10 | 06'04" | 00:56'08" |
| 11 | 06'09" | 01:02'17" |
| 12 | 06'08" | 01:08'25" |
| 13 | 05'58" | 01:14'23" |
| 14 | 06'18" | 01:20'41" |
| 15 | 07'41" | 01:28'22" |
| 15.0 | 05'16" | 01:28'24" |
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