7.0 km | 00:38:05 | 05:25/km日期: 2020-03-31 16:13 - 地點: 左岸 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 05'50" / 05'30" / 05'19" / 05'15" / 05'20" / 05'20" / 05'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 23 / 7023 |
200達標收工!
身體真的累了...
下個月開始要當佛式散漫跑者了
3月累積里程 :
200.12 km 
SAUCONY ISO zealot 累積 :
1400.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 7.0 | 06'21" | 00:38'06" |
展開計圈分析
留言 
