15.9 km | 05:46:37 | 21:47/km日期: 2020-03-29 08:43 - 總爬升: 831 m - 平均心率: 107 - 卡路里: 975 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 82%
Pace: 18'27" / 21'39" / 20'54" / 15'14" / 31'50" / 15'34" / 26'08" / 25'58" / 115'56" / 19'16" / 22'23" / 23'59" / 14'52" / 16'04" / 17'00" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'41" (+04'18") | 1000 / 1000 |
2 | | 21'39" (+07'16") | 1000 / 2000 |
3 | | 20'53" (+06'30") | 1000 / 3000 |
4 | | 15'14" (+00'51") | 1000 / 4000 |
5 | | 31'49" (+17'26") | 1000 / 5000 |
6 | | 15'33" (+01'10") | 1000 / 6000 |
7 | | 26'08" (+11'45") | 1000 / 7000 |
8 | | 25'57" (+11'34") | 1000 / 8000 |
9 | | 42'35" (+28'12") | 1000 / 9000 |
10 | | 19'14" (+04'51") | 1000 / 10000 |
11 | | 22'22" (+07'59") | 1000 / 11000 |
12 | | 23'58" (+09'35") | 1000 / 12000 |
13 | | 14'52" (+00'29") | 1000 / 13000 |
14 | | 14'59" (+00'36") | 582 / 13582 |
15 | | 18'07" (+03'44") | 1000 / 14582 |
16 | | 14'23" | 1000 / 15582 |
17 | | 19'43" (+05'20") | 321 / 15904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 219.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'27" | 00:18'27" |
2 | 21'39" | 00:40'06" |
3 | 20'54" | 01:01'00" |
4 | 15'14" | 01:16'14" |
5 | 31'50" | 01:48'04" |
6 | 15'34" | 02:03'38" |
7 | 26'08" | 02:29'46" |
8 | 25'58" | 02:55'44" |
9 | 115'56" | 04:51'40" |
10 | 19'16" | 05:10'56" |
11 | 22'23" | 05:33'19" |
12 | 23'59" | 05:57'18" |
13 | 14'52" | 06:12'10" |
14 | 16'04" | 06:28'14" |
15 | 17'00" | 06:45'14" |
15.9 | 16'04" | 06:59'46" |