13.8 km | 01:40:14 | 07:14/km日期: 2014-09-06 06:59 - 總爬升: 126 m - 平均心率: 142 - 卡路里: 1109 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'50" / 06'11" / 09'37" / 10'46" / 08'27" / 08'13" / 18'48" / 06'46" / 10'57" / 07'20" / 11'31" / 05'43" / 09'05" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'18") | 1001 / 1001 |
| 2 | | 06'12" (+00'30") | 989 / 1991 |
| 3 | | 07'48" (+02'06") | 989 / 2981 |
| 4 | | 07'30" (+01'48") | 1001 / 3982 |
| 5 | | 07'33" (+01'51") | 995 / 4978 |
| 6 | | 07'19" (+01'37") | 996 / 5975 |
| 7 | | 07'38" (+01'56") | 996 / 6971 |
| 8 | | 06'47" (+01'05") | 988 / 7960 |
| 9 | | 06'11" (+00'29") | 991 / 8951 |
| 10 | | 06'17" (+00'35") | 990 / 9942 |
| 11 | | 06'31" (+00'49") | 997 / 10939 |
| 12 | | 05'42" | 1000 / 11939 |
| 13 | | 08'34" (+02'52") | 997 / 12937 |
| 14 | | 10'35" (+04'53") | 898 / 13835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
54.43 km 
ASICS GT-2000 2 累積 :
780.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 09'37" | 00:22'38" |
| 4 | 10'46" | 00:33'24" |
| 5 | 08'27" | 00:41'51" |
| 6 | 08'13" | 00:50'04" |
| 7 | 18'48" | 01:08'52" |
| 8 | 06'46" | 01:15'38" |
| 9 | 10'57" | 01:26'35" |
| 10 | 07'20" | 01:33'55" |
| 11 | 11'31" | 01:45'26" |
| 12 | 05'43" | 01:51'09" |
| 13 | 09'05" | 02:00'14" |
| 13.8 | 14'13" | 02:12'07" |
展開計圈分析
留言 
