7.3 km | 00:42:14 | 05:49/km日期: 2020-03-31 19:28 - 平均心率: 154 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 05'17" / 05'28" / 05'55" / 05'55" / 06'11" / 05'54" / 05'45" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 395 / 395 |
| 2 | | 04'57" (+00'11") | 402 / 798 |
| 3 | | 07'02" (+02'16") | 427 / 1225 |
| 4 | | 05'01" (+00'15") | 394 / 1619 |
| 5 | | 04'46" | 414 / 2033 |
| 6 | | 06'58" (+02'12") | 431 / 2465 |
| 7 | | 05'09" (+00'23") | 386 / 2851 |
| 8 | | 04'57" (+00'11") | 401 / 3253 |
| 9 | | 07'09" (+02'23") | 420 / 3673 |
| 10 | | 05'05" (+00'19") | 390 / 4064 |
| 11 | | 05'00" (+00'14") | 399 / 4464 |
| 12 | | 07'42" (+02'56") | 412 / 4877 |
| 13 | | 05'18" (+00'32") | 376 / 5253 |
| 14 | | 05'10" (+00'24") | 387 / 5640 |
| 15 | | 07'39" (+02'53") | 415 / 6056 |
| 16 | | 05'06" (+00'20") | 383 / 6440 |
| 17 | | 05'00" (+00'14") | 399 / 6840 |
| 18 | | 07'18" (+02'32") | 411 / 7251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 123.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'55" | 00:16'40" |
| 4 | 05'55" | 00:22'35" |
| 5 | 06'11" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 05'45" | 00:40'25" |
| 7.3 | 07'17" | 00:42'15" |
展開計圈分析
留言 
