6.1 km | 00:32:35 | 05:21/km日期: 2020-03-31 19:11 - 平均心率: 142 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 05'18" / 05'07" / 05'10" / 05'08" / 05'08" / 06'28" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'02") | 412 / 412 |
| 2 | | 25'49" (+22'48") | 47 / 459 |
| 3 | | 03'10" (+00'09") | 391 / 850 |
| 4 | | 22'58" (+19'57") | 52 / 903 |
| 5 | | 03'07" (+00'06") | 398 / 1302 |
| 6 | | 16'14" (+13'13") | 74 / 1376 |
| 7 | | 03'05" (+00'04") | 402 / 1779 |
| 8 | | 20'18" (+17'17") | 61 / 1840 |
| 9 | | 03'06" (+00'05") | 400 / 2241 |
| 10 | | 17'18" (+14'17") | 70 / 2312 |
| 11 | | 03'16" (+00'15") | 386 / 2698 |
| 12 | | 14'41" (+11'40") | 83 / 2782 |
| 13 | | 03'10" (+00'09") | 390 / 3173 |
| 14 | | 17'43" (+14'42") | 70 / 3243 |
| 15 | | 03'09" (+00'08") | 397 / 3641 |
| 16 | | 17'00" (+13'59") | 71 / 3713 |
| 17 | | 03'01" | 405 / 4118 |
| 18 | | 20'03" (+17'02") | 61 / 4179 |
| 19 | | 03'05" (+00'04") | 403 / 4582 |
| 20 | | 19'59" (+16'58") | 61 / 4643 |
| 21 | | 03'05" (+00'04") | 396 / 5040 |
| 22 | | 19'31" (+16'30") | 63 / 5103 |
| 23 | | 03'09" (+00'08") | 397 / 5501 |
| 24 | | 24'38" (+21'37") | 49 / 5550 |
| 25 | | 03'09" (+00'08") | 394 / 5945 |
| 26 | | 27'00" (+23'59") | 49 / 5994 |
| 27 | | 03'44" (+00'43") | 87 / 6082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 294.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 06'28" | 00:32'19" |
| 6.1 | 03'27" | 00:32'36" |
展開計圈分析
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