7.1 km | 00:44:57 | 06:19/km日期: 2014-08-25 21:06 - 地點: 操場 - 天氣: 晴 - 平均心率: 173 - 卡路里: 837 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'16" / 06'13" / 06'13" / 06'26" / 06'17" / 06'23" / 06'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'15") | 209 / 209 |
2 | | 06'07" (+00'10") | 182 / 391 |
3 | | 06'10" (+00'13") | 183 / 574 |
4 | | 06'25" (+00'28") | 186 / 761 |
5 | | 06'19" (+00'22") | 181 / 943 |
6 | | 06'19" (+00'22") | 187 / 1130 |
7 | | 05'57" | 187 / 1318 |
8 | | 06'15" (+00'18") | 178 / 1496 |
9 | | 06'20" (+00'23") | 178 / 1675 |
10 | | 06'16" (+00'19") | 183 / 1858 |
11 | | 06'08" (+00'11") | 181 / 2040 |
12 | | 06'12" (+00'15") | 180 / 2220 |
13 | | 06'18" (+00'21") | 179 / 2400 |
14 | | 06'08" (+00'11") | 184 / 2584 |
15 | | 06'10" (+00'13") | 181 / 2765 |
16 | | 06'21" (+00'24") | 183 / 2948 |
17 | | 06'19" (+00'22") | 186 / 3135 |
18 | | 06'21" (+00'24") | 180 / 3316 |
19 | | 06'25" (+00'28") | 181 / 3498 |
20 | | 06'30" (+00'33") | 184 / 3682 |
21 | | 06'31" (+00'34") | 178 / 3860 |
22 | | 06'15" (+00'18") | 183 / 4044 |
23 | | 06'15" (+00'18") | 178 / 4223 |
24 | | 06'12" (+00'15") | 182 / 4406 |
25 | | 06'06" (+00'09") | 185 / 4591 |
26 | | 06'21" (+00'24") | 183 / 4774 |
27 | | 06'31" (+00'34") | 178 / 4953 |
28 | | 06'25" (+00'28") | 184 / 5137 |
29 | | 06'16" (+00'19") | 180 / 5318 |
30 | | 06'23" (+00'26") | 185 / 5503 |
31 | | 06'24" (+00'27") | 179 / 5682 |
32 | | 06'17" (+00'20") | 177 / 5860 |
33 | | 06'23" (+00'26") | 185 / 6045 |
34 | | 06'31" (+00'34") | 181 / 6227 |
35 | | 06'22" (+00'25") | 180 / 6407 |
36 | | 06'29" (+00'32") | 182 / 6589 |
37 | | 06'19" (+00'22") | 184 / 6774 |
38 | | 06'39" (+00'42") | 180 / 6954 |
39 | | 06'29" (+00'32") | 154 / 7108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
32.56 km MIZUNO WAVE Rider 15 累積 :
681.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'13" | 00:12'29" |
3 | 06'13" | 00:18'42" |
4 | 06'26" | 00:25'08" |
5 | 06'17" | 00:31'25" |
6 | 06'23" | 00:37'48" |
7 | 06'29" | 00:44'17" |
7.1 | 06'08" | 00:44'57" |