12.4 km | 01:33:08 | 07:30/km日期: 2014-09-09 21:43 - 卡路里: 937 Cal
Pace: 06'58" / 07'05" / 07'08" / 07'17" / 07'11" / 07'14" / 07'30" / 08'23" / 07'40" / 07'31" / 07'28" / 07'25" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 1020 / 1020 |
2 | | 07'03" (+00'06") | 998 / 2019 |
3 | | 07'09" (+00'12") | 1009 / 3028 |
4 | | 07'16" (+00'19") | 1004 / 4032 |
5 | | 07'07" (+00'10") | 1009 / 5042 |
6 | | 07'18" (+00'21") | 1000 / 6042 |
7 | | 07'30" (+00'33") | 1006 / 7049 |
8 | | 08'35" (+01'38") | 996 / 8045 |
9 | | 07'26" (+00'29") | 1003 / 9049 |
10 | | 07'30" (+00'33") | 1010 / 10059 |
11 | | 07'12" (+00'15") | 1033 / 11093 |
12 | | 07'35" (+00'38") | 990 / 12084 |
9月累積里程 : 173.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'05" | 00:14'03" |
3 | 07'08" | 00:21'11" |
4 | 07'17" | 00:28'28" |
5 | 07'11" | 00:35'39" |
6 | 07'14" | 00:42'53" |
7 | 07'30" | 00:50'23" |
8 | 08'23" | 00:58'46" |
9 | 07'40" | 01:06'26" |
10 | 07'31" | 01:13'57" |
11 | 07'28" | 01:21'25" |
12 | 07'25" | 01:28'50" |
12.4 | 10'44" | 01:33'08" |