26.4 km | 03:01:11 | 06:51/km日期: 2020-03-29 07:38 - 總爬升: 742 m - 卡路里: 1720 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 95%
Pace: 06'14" / 06'29" / 07'08" / 06'27" / 05'37" / 06'20" / 05'51" / 05'26" / 05'33" / 13'10" / 05'44" / 05'58" / 07'02" / 15'47" / 05'31" / 05'42" / 05'34" / 05'43" / 07'04" / 08'08" / 05'32" / 05'44" / 07'26" / 06'16" / 05'34" / 07'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 07'09" (+01'56") | 1000 / 3000 |
| 4 | | 07'32" (+02'19") | 412 / 3412 |
| 5 | | 05'41" (+00'28") | 2 / 3415 |
| 6 | | 05'40" (+00'27") | 1000 / 4415 |
| 7 | | 06'30" (+01'17") | 1000 / 5415 |
| 8 | | 05'33" (+00'20") | 1000 / 6415 |
| 9 | | 05'38" (+00'25") | 1000 / 7415 |
| 10 | | 05'28" (+00'15") | 1000 / 8415 |
| 11 | | 05'21" (+00'08") | 1000 / 9415 |
| 12 | | 13'21" (+08'08") | 1000 / 10415 |
| 13 | | 05'42" (+00'29") | 1000 / 11415 |
| 14 | | 07'04" (+01'51") | 1000 / 12415 |
| 15 | | 11'09" (+05'56") | 1000 / 13415 |
| 16 | | 10'26" (+05'13") | 1000 / 14415 |
| 17 | | 05'46" (+00'33") | 1000 / 15415 |
| 18 | | 05'34" (+00'21") | 1000 / 16415 |
| 19 | | 05'31" (+00'18") | 1000 / 17415 |
| 20 | | 06'52" (+01'39") | 1000 / 18415 |
| 21 | | 08'32" (+03'19") | 1000 / 19415 |
| 22 | | 05'25" (+00'12") | 1000 / 20415 |
| 23 | | 05'44" (+00'31") | 1000 / 21415 |
| 24 | | 05'37" (+00'24") | 1000 / 22415 |
| 25 | | 08'08" (+02'55") | 1000 / 23415 |
| 26 | | 05'13" | 1000 / 24415 |
| 27 | | 05'47" (+00'34") | 1000 / 25415 |
| 28 | | 07'54" (+02'41") | 1000 / 26415 |
| 29 | | 08'28" (+03'15") | 9 / 26425 |
3月累積里程 : 364.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 07'08" | 00:19'51" |
| 4 | 06'27" | 00:26'18" |
| 5 | 05'37" | 00:31'55" |
| 6 | 06'20" | 00:38'15" |
| 7 | 05'51" | 00:44'06" |
| 8 | 05'26" | 00:49'32" |
| 9 | 05'33" | 00:55'05" |
| 10 | 13'10" | 01:08'15" |
| 11 | 05'44" | 01:13'59" |
| 12 | 05'58" | 01:19'57" |
| 13 | 07'02" | 01:26'59" |
| 14 | 15'47" | 01:42'46" |
| 15 | 05'31" | 01:48'17" |
| 16 | 05'42" | 01:53'59" |
| 17 | 05'34" | 01:59'33" |
| 18 | 05'43" | 02:05'16" |
| 19 | 07'04" | 02:12'20" |
| 20 | 08'08" | 02:20'28" |
| 21 | 05'32" | 02:26'00" |
| 22 | 05'44" | 02:31'44" |
| 23 | 07'26" | 02:39'10" |
| 24 | 06'16" | 02:45'26" |
| 25 | 05'34" | 02:51'00" |
| 26 | 07'26" | 02:58'26" |
| 26.4 | 06'30" | 03:01'12" |
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