43.8 km | 05:19:01 | 07:17/km日期: 2020-03-29 06:06 - 總爬升: 399 m - 卡路里: 3102 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94%
Pace: 06'04" / 05'35" / 06'35" / 05'40" / 07'09" / 09'07" / 05'59" / 06'22" / 09'12" / 07'22" / 05'42" / 05'43" / 10'08" / 05'55" / 05'33" / 08'06" / 05'52" / 09'21" / 06'05" / 05'38" / 09'46" / 07'36" / 05'09" / 05'30" / 13'57" / 05'33" / 05'20" / 12'23" / 05'38" / 08'30" / 05'20" / 13'21" / 05'41" / 06'04" / 05'47" / 17'20" / 05'54" / 05'43" / 05'39" / 10'16" / 05'22" / 05'36" / 05'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'54") | 1000 / 1000 |
2 | | 05'35" (+00'26") | 1000 / 2000 |
3 | | 06'34" (+01'25") | 1000 / 3000 |
4 | | 05'40" (+00'31") | 1000 / 4000 |
5 | | 07'08" (+01'59") | 1000 / 5000 |
6 | | 09'07" (+03'58") | 1000 / 6000 |
7 | | 05'58" (+00'49") | 1000 / 7000 |
8 | | 06'21" (+01'12") | 1000 / 8000 |
9 | | 09'12" (+04'03") | 1000 / 9000 |
10 | | 07'22" (+02'13") | 1000 / 10000 |
11 | | 05'42" (+00'33") | 1000 / 11000 |
12 | | 05'43" (+00'34") | 1000 / 12000 |
13 | | 09'35" (+04'26") | 1000 / 13000 |
14 | | 06'27" (+01'18") | 1000 / 14000 |
15 | | 05'33" (+00'24") | 1000 / 15000 |
16 | | 08'05" (+02'56") | 1000 / 16000 |
17 | | 05'52" (+00'43") | 1000 / 17000 |
18 | | 09'21" (+04'12") | 1000 / 18000 |
19 | | 06'04" (+00'55") | 1000 / 19000 |
20 | | 05'38" (+00'29") | 1000 / 20000 |
21 | | 09'46" (+04'37") | 1000 / 21000 |
22 | | 07'35" (+02'26") | 1000 / 22000 |
23 | | 05'09" | 1000 / 23000 |
24 | | 05'30" (+00'21") | 1000 / 24000 |
25 | | 13'56" (+08'47") | 1000 / 25000 |
26 | | 05'32" (+00'23") | 1000 / 26000 |
27 | | 05'20" (+00'11") | 1000 / 27000 |
28 | | 12'23" (+07'14") | 1000 / 28000 |
29 | | 05'37" (+00'28") | 1000 / 29000 |
30 | | 08'30" (+03'21") | 1000 / 30000 |
31 | | 05'19" (+00'10") | 1000 / 31000 |
32 | | 13'21" (+08'12") | 1000 / 32000 |
33 | | 05'40" (+00'31") | 1000 / 33000 |
34 | | 06'03" (+00'54") | 1000 / 34000 |
35 | | 05'46" (+00'37") | 1000 / 35000 |
36 | | 17'19" (+12'10") | 1000 / 36000 |
37 | | 05'54" (+00'45") | 1000 / 37000 |
38 | | 05'42" (+00'33") | 1000 / 38000 |
39 | | 05'38" (+00'29") | 1000 / 39000 |
40 | | 10'16" (+05'07") | 1000 / 40000 |
41 | | 05'21" (+00'12") | 1000 / 41000 |
42 | | 05'35" (+00'26") | 1000 / 42000 |
43 | | 05'22" (+00'13") | 1000 / 43000 |
44 | | 06'22" (+01'13") | 797 / 43797 |
3月累積里程 : 266.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 06'35" | 00:18'14" |
4 | 05'40" | 00:23'54" |
5 | 07'09" | 00:31'03" |
6 | 09'07" | 00:40'10" |
7 | 05'59" | 00:46'09" |
8 | 06'22" | 00:52'31" |
9 | 09'12" | 01:01'43" |
10 | 07'22" | 01:09'05" |
11 | 05'42" | 01:14'47" |
12 | 05'43" | 01:20'30" |
13 | 10'08" | 01:30'38" |
14 | 05'55" | 01:36'33" |
15 | 05'33" | 01:42'06" |
16 | 08'06" | 01:50'12" |
17 | 05'52" | 01:56'04" |
18 | 09'21" | 02:05'25" |
19 | 06'05" | 02:11'30" |
20 | 05'38" | 02:17'08" |
21 | 09'46" | 02:26'54" |
22 | 07'36" | 02:34'30" |
23 | 05'09" | 02:39'39" |
24 | 05'30" | 02:45'09" |
25 | 13'57" | 02:59'06" |
26 | 05'33" | 03:04'39" |
27 | 05'20" | 03:09'59" |
28 | 12'23" | 03:22'22" |
29 | 05'38" | 03:28'00" |
30 | 08'30" | 03:36'30" |
31 | 05'20" | 03:41'50" |
32 | 13'21" | 03:55'11" |
33 | 05'41" | 04:00'52" |
34 | 06'04" | 04:06'56" |
35 | 05'47" | 04:12'43" |
36 | 17'20" | 04:30'03" |
37 | 05'54" | 04:35'57" |
38 | 05'43" | 04:41'40" |
39 | 05'39" | 04:47'19" |
40 | 10'16" | 04:57'35" |
41 | 05'22" | 05:02'57" |
42 | 05'36" | 05:08'33" |
43 | 05'23" | 05:13'56" |
43.8 | 06'22" | 05:19'01" |