17.3 km | 01:49:52 | 06:22/km日期: 2020-03-29 06:37 - 總爬升: 153 m - 平均心率: 151 - 卡路里: 1528 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88%
Pace: 06'29" / 07'15" / 07'29" / 07'41" / 07'01" / 06'14" / 11'07" / 05'50" / 05'54" / 06'05" / 06'19" / 05'57" / 06'06" / 06'03" / 06'05" / 05'56" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 07'14" (+01'24") | 1000 / 2000 |
| 3 | | 07'29" (+01'39") | 1000 / 3000 |
| 4 | | 07'38" (+01'48") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'56" (+00'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'59" (+00'09") | 255 / 17255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 125.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'15" | 00:13'44" |
| 3 | 07'29" | 00:21'13" |
| 4 | 07'41" | 00:28'54" |
| 5 | 07'01" | 00:35'55" |
| 6 | 06'14" | 00:42'09" |
| 7 | 11'07" | 00:53'16" |
| 8 | 05'50" | 00:59'06" |
| 9 | 05'54" | 01:05'00" |
| 10 | 06'05" | 01:11'05" |
| 11 | 06'19" | 01:17'24" |
| 12 | 05'57" | 01:23'21" |
| 13 | 06'06" | 01:29'27" |
| 14 | 06'03" | 01:35'30" |
| 15 | 06'05" | 01:41'35" |
| 16 | 05'56" | 01:47'31" |
| 17 | 05'58" | 01:53'29" |
| 17.3 | 05'59" | 01:55'01" |
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