46.8 km | 04:22:45 | 05:37/km日期: 2020-03-29 06:02 - 總爬升: 439 m - 平均心率: 132 - 卡路里: 1517 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78%
Pace: 05'32" / 05'26" / 05'39" / 05'26" / 05'22" / 06'45" / 05'30" / 05'25" / 06'00" / 06'18" / 05'31" / 05'27" / 05'27" / 05'30" / 10'59" / 05'35" / 05'56" / 05'33" / 05'30" / 05'35" / 11'22" / 06'45" / 07'11" / 09'31" / 01'50" / 21'24" / 07'08" / 06'21" / 15'35" / 09'50" / 06'12" / 08'42" / 07'03" / 17'37" / 08'26" / 05'13" / 05'54" / 07'27" / 08'04" / 05'03" / 08'48" / 05'21" / 05'20" / 07'20" / 06'07" / 06'23" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'32") | 1000 / 1000 |
2 | | 05'26" (+00'27") | 1000 / 2000 |
3 | | 05'31" (+00'32") | 1000 / 3000 |
4 | | 05'25" (+00'26") | 1000 / 4000 |
5 | | 05'22" (+00'23") | 1000 / 5000 |
6 | | 05'26" (+00'27") | 1000 / 6000 |
7 | | 05'29" (+00'30") | 1000 / 7000 |
8 | | 05'25" (+00'26") | 1000 / 8000 |
9 | | 05'25" (+00'26") | 1000 / 9000 |
10 | | 05'31" (+00'32") | 1000 / 10000 |
11 | | 05'31" (+00'32") | 1000 / 11000 |
12 | | 05'26" (+00'27") | 1000 / 12000 |
13 | | 05'27" (+00'28") | 1000 / 13000 |
14 | | 05'30" (+00'31") | 1000 / 14000 |
15 | | 05'31" (+00'32") | 1000 / 15000 |
16 | | 05'35" (+00'36") | 1000 / 16000 |
17 | | 05'28" (+00'29") | 1000 / 17000 |
18 | | 05'32" (+00'33") | 1000 / 18000 |
19 | | 05'30" (+00'31") | 1000 / 19000 |
20 | | 05'31" (+00'32") | 1000 / 20000 |
21 | | 05'27" (+00'28") | 1000 / 21000 |
22 | | 05'28" (+00'29") | 1000 / 22000 |
23 | | 05'30" (+00'31") | 1000 / 23000 |
24 | | 05'38" (+00'39") | 1000 / 24000 |
25 | | 05'41" (+00'42") | 1000 / 25000 |
26 | | 06'21" (+01'22") | 1000 / 26000 |
27 | | 06'37" (+01'38") | 1000 / 27000 |
28 | | 06'01" (+01'02") | 1000 / 28000 |
29 | | 05'46" (+00'47") | 1000 / 29000 |
30 | | 06'23" (+01'24") | 1000 / 30000 |
31 | | 06'12" (+01'13") | 1000 / 31000 |
32 | | 06'13" (+01'14") | 1000 / 32000 |
33 | | 06'36" (+01'37") | 1000 / 33000 |
34 | | 06'18" (+01'19") | 1000 / 34000 |
35 | | 05'07" (+00'08") | 1000 / 35000 |
36 | | 05'05" (+00'06") | 1000 / 36000 |
37 | | 05'22" (+00'23") | 1000 / 37000 |
38 | | 05'11" (+00'12") | 1000 / 38000 |
39 | | 04'59" | 1000 / 39000 |
40 | | 05'02" (+00'03") | 1000 / 40000 |
41 | | 05'22" (+00'23") | 1000 / 41000 |
42 | | 05'12" (+00'13") | 1000 / 42000 |
43 | | 05'20" (+00'21") | 1000 / 43000 |
44 | | 05'19" (+00'20") | 1000 / 44000 |
45 | | 05'50" (+00'51") | 1000 / 45000 |
46 | | 06'21" (+01'22") | 1000 / 46000 |
47 | | 05'53" (+00'54") | 770 / 46770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 304.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'39" | 00:16'37" |
4 | 05'26" | 00:22'03" |
5 | 05'22" | 00:27'25" |
6 | 06'45" | 00:34'10" |
7 | 05'30" | 00:39'40" |
8 | 05'25" | 00:45'05" |
9 | 06'00" | 00:51'05" |
10 | 06'18" | 00:57'23" |
11 | 05'31" | 01:02'54" |
12 | 05'27" | 01:08'21" |
13 | 05'27" | 01:13'48" |
14 | 05'30" | 01:19'18" |
15 | 10'59" | 01:30'17" |
16 | 05'35" | 01:35'52" |
17 | 05'56" | 01:41'48" |
18 | 05'33" | 01:47'21" |
19 | 05'30" | 01:52'51" |
20 | 05'35" | 01:58'26" |
21 | 11'22" | 02:09'48" |
22 | 06'45" | 02:16'33" |
23 | 07'11" | 02:23'44" |
24 | 09'31" | 02:33'15" |
25 | 01'50" | 02:35'05" |
26 | 21'24" | 02:56'29" |
27 | 07'08" | 03:03'37" |
28 | 06'21" | 03:09'58" |
29 | 15'35" | 03:25'33" |
30 | 09'50" | 03:35'23" |
31 | 06'12" | 03:41'35" |
32 | 08'42" | 03:50'17" |
33 | 07'03" | 03:57'20" |
34 | 17'37" | 04:14'57" |
35 | 08'26" | 04:23'23" |
36 | 05'13" | 04:28'36" |
37 | 05'54" | 04:34'30" |
38 | 07'27" | 04:41'57" |
39 | 08'04" | 04:50'01" |
40 | 05'03" | 04:55'04" |
41 | 08'48" | 05:03'52" |
42 | 05'21" | 05:09'13" |
43 | 05'20" | 05:14'33" |
44 | 07'20" | 05:21'53" |
45 | 06'07" | 05:28'00" |
46 | 06'23" | 05:34'23" |
46.8 | 05'53" | 05:38'55" |