21.8 km | 02:52:31 | 07:54/km日期: 2020-03-29 06:08 - 平均心率: 153 - 卡路里: 1512 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'54" / 06'45" / 08'56" / 06'06" / 06'15" / 06'15" / 07'52" / 12'58" / 08'08" / 09'11" / 06'31" / 15'06" / 07'12" / 10'19" / 07'10" / 06'29" / 07'51" / 06'15" / 07'16" / 06'40" / 06'41" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
252.78 km Salming speed 6 累積 :
331.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'45" | 00:13'39" |
3 | 08'56" | 00:22'35" |
4 | 06'06" | 00:28'41" |
5 | 06'15" | 00:34'56" |
6 | 06'15" | 00:41'11" |
7 | 07'52" | 00:49'03" |
8 | 12'58" | 01:02'01" |
9 | 08'08" | 01:10'09" |
10 | 09'11" | 01:19'20" |
11 | 06'31" | 01:25'51" |
12 | 15'06" | 01:40'57" |
13 | 07'12" | 01:48'09" |
14 | 10'19" | 01:58'28" |
15 | 07'10" | 02:05'38" |
16 | 06'29" | 02:12'07" |
17 | 07'51" | 02:19'58" |
18 | 06'15" | 02:26'13" |
19 | 07'16" | 02:33'29" |
20 | 06'40" | 02:40'09" |
21 | 06'41" | 02:46'50" |
21.8 | 06'56" | 02:52'31" |