12.0 km | 01:20:20 | 06:40/km日期: 2020-03-22 06:29 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 04'08" / 06'57" / 06'10" / 05'52" / 06'02" / 05'47" / 15'33" / 06'37" / 06'30" / 10'02" / 06'17" / 06'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'56" (+01'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'52" (+01'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'51") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 10'02" (+04'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 07'16" (+01'30") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'57" | 00:11'05" |
| 3 | 06'10" | 00:17'15" |
| 4 | 05'52" | 00:23'07" |
| 5 | 06'02" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 15'33" | 00:50'29" |
| 8 | 06'37" | 00:57'06" |
| 9 | 06'30" | 01:03'36" |
| 10 | 10'02" | 01:13'38" |
| 11 | 06'17" | 01:19'55" |
| 12 | 06'11" | 01:26'06" |
| 12.0 | 07'15" | 01:26'19" |
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