14.1 km | 01:39:15 | 07:01/km日期: 2020-03-29 07:22 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 763 Cal - 總步數: 17856 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 85%
Pace: 08'33" / 08'10" / 06'53" / 06'15" / 06'37" / 06'50" / 07'51" / 07'03" / 07'20" / 06'33" / 06'23" / 06'31" / 06'30" / 06'32" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+02'18") | 1002 / 1002 | 201 / 58 |
| 2 | | 08'07" (+01'53") | 1004 / 2007 | 193 / 63 |
| 3 | | 06'51" (+00'37") | 1004 / 3012 | 180 / 80 |
| 4 | | 06'14" | 1008 / 4020 | 175 / 91 |
| 5 | | 06'33" (+00'19") | 1001 / 5022 | 181 / 84 |
| 6 | | 06'49" (+00'35") | 1008 / 6030 | 172 / 85 |
| 7 | | 07'47" (+01'33") | 1000 / 7030 | 190 / 67 |
| 8 | | 07'03" (+00'49") | 1000 / 8030 | 173 / 81 |
| 9 | | 07'19" (+01'05") | 1000 / 9031 | 181 / 75 |
| 10 | | 06'33" (+00'19") | 1008 / 10040 | 171 / 89 |
| 11 | | 06'18" (+00'04") | 1008 / 11048 | 170 / 92 |
| 12 | | 06'26" (+00'12") | 1002 / 12050 | 171 / 90 |
| 13 | | 06'32" (+00'18") | 1004 / 13055 | 171 / 89 |
| 14 | | 06'32" (+00'18") | 1000 / 14055 | 170 / 89 |
| 15 | | 08'09" (+01'55") | 138 / 14194 | 187 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'10" | 00:16'43" |
| 3 | 06'53" | 00:23'36" |
| 4 | 06'15" | 00:29'51" |
| 5 | 06'37" | 00:36'28" |
| 6 | 06'50" | 00:43'18" |
| 7 | 07'51" | 00:51'09" |
| 8 | 07'03" | 00:58'12" |
| 9 | 07'20" | 01:05'32" |
| 10 | 06'33" | 01:12'05" |
| 11 | 06'23" | 01:18'28" |
| 12 | 06'31" | 01:24'59" |
| 13 | 06'30" | 01:31'29" |
| 14 | 06'32" | 01:38'01" |
| 14.1 | 08'52" | 01:39'15" |
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