32.1 km | 02:55:37 | 05:27/km日期: 2013-02-16 07:07 - 總爬升: 299 m - 地點: 鄉間小道 - 天氣: 陰時有晴 - 卡路里: 2082 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'12" / 06'03" / 05'37" / 05'43" / 05'37" / 05'17" / 05'01" / 05'48" / 05'39" / 07'52" / 06'03" / 05'49" / 05'45" / 04'54" / 05'40" / 05'40" / 05'37" / 05'49" / 05'40" / 05'52" / 05'57" / 05'55" / 06'04" / 06'13" / 05'38" / 06'19" / 06'08" / 06'02" / 06'03" / 06'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+03'20") | 1007 / 1007 |
| 2 | | 06'02" (+04'11") | 1008 / 2016 |
| 3 | | 05'36" (+03'45") | 997 / 3014 |
| 4 | | 05'42" (+03'51") | 1006 / 4021 |
| 5 | | 05'38" (+03'47") | 1002 / 5023 |
| 6 | | 05'01" (+03'10") | 1063 / 6087 |
| 7 | | 05'14" (+03'23") | 949 / 7037 |
| 8 | | 05'49" (+03'58") | 1003 / 8040 |
| 9 | | 05'39" (+03'48") | 1000 / 9041 |
| 10 | | 07'52" (+06'01") | 1003 / 10044 |
| 11 | | 06'02" (+04'11") | 1006 / 11051 |
| 12 | | 05'47" (+03'56") | 997 / 12048 |
| 13 | | 05'52" (+04'01") | 882 / 12930 |
| 14 | | 01'51" | 3199 / 16130 |
| 15 | | 05'41" (+03'50") | 1004 / 17135 |
| 16 | | 05'38" (+03'47") | 998 / 18133 |
| 17 | | 05'37" (+03'46") | 1000 / 19134 |
| 18 | | 05'48" (+03'57") | 1005 / 20139 |
| 19 | | 05'40" (+03'49") | 1007 / 21146 |
| 20 | | 05'54" (+04'03") | 1001 / 22148 |
| 21 | | 05'56" (+04'05") | 1003 / 23152 |
| 22 | | 05'55" (+04'04") | 1003 / 24155 |
| 23 | | 06'05" (+04'14") | 1010 / 25165 |
| 24 | | 06'10" (+04'19") | 1007 / 26173 |
| 25 | | 05'43" (+03'52") | 1003 / 27177 |
| 26 | | 06'16" (+04'25") | 998 / 28176 |
| 27 | | 06'04" (+04'13") | 1009 / 29186 |
| 28 | | 06'06" (+04'15") | 1005 / 30191 |
| 29 | | 06'02" (+04'11") | 1004 / 31195 |
五趾鞋，二隻大姆指很痛。跑到二小時二十分左右，肚子很餓，幸好有擕帶五十元硬幣。距離三月三日還有二個禮拜。希望萬金石可以不要再當步兵了。
2月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'03" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'17" | 00:33'29" |
| 7 | 05'01" | 00:38'30" |
| 8 | 05'48" | 00:44'18" |
| 9 | 05'39" | 00:49'57" |
| 10 | 07'52" | 00:57'49" |
| 11 | 06'03" | 01:03'52" |
| 12 | 05'49" | 01:09'41" |
| 13 | 05'45" | 01:15'26" |
| 14 | 04'54" | 01:20'20" |
| 15 | 05'40" | 01:26'00" |
| 16 | 05'40" | 01:31'40" |
| 17 | 05'37" | 01:37'17" |
| 18 | 05'49" | 01:43'06" |
| 19 | 05'40" | 01:48'46" |
| 20 | 05'52" | 01:54'38" |
| 21 | 05'57" | 02:00'35" |
| 22 | 05'55" | 02:06'30" |
| 23 | 06'04" | 02:12'34" |
| 24 | 06'13" | 02:18'47" |
| 25 | 05'38" | 02:24'25" |
| 26 | 06'19" | 02:30'44" |
| 27 | 06'08" | 02:36'52" |
| 28 | 06'02" | 02:42'54" |
| 29 | 06'03" | 02:48'57" |
| 30 | 06'00" | 02:54'57" |
| 32.1 | 00'18" | 02:55'37" |
留言 
展開計圈分析
