10.5 km | 00:52:06 | 04:58/km日期: 2020-03-27 19:08 - 平均心率: 152 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 05'07" / 05'04" / 05'02" / 05'04" / 05'07" / 04'59" / 05'01" / 04'55" / 04'56" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'56") | 400 / 400 |
| 2 | | 05'06" (+00'51") | 396 / 797 |
| 3 | | 05'07" (+00'52") | 398 / 1195 |
| 4 | | 05'01" (+00'46") | 406 / 1602 |
| 5 | | 05'03" (+00'48") | 401 / 2004 |
| 6 | | 05'00" (+00'45") | 405 / 2409 |
| 7 | | 05'04" (+00'49") | 405 / 2815 |
| 8 | | 05'00" (+00'45") | 409 / 3225 |
| 9 | | 05'02" (+00'47") | 404 / 3629 |
| 10 | | 05'08" (+00'53") | 399 / 4029 |
| 11 | | 05'04" (+00'49") | 404 / 4433 |
| 12 | | 05'03" (+00'48") | 398 / 4831 |
| 13 | | 05'06" (+00'51") | 399 / 5230 |
| 14 | | 04'59" (+00'44") | 401 / 5632 |
| 15 | | 04'56" (+00'41") | 400 / 6032 |
| 16 | | 05'04" (+00'49") | 394 / 6426 |
| 17 | | 05'02" (+00'47") | 394 / 6821 |
| 18 | | 04'53" (+00'38") | 400 / 7222 |
| 19 | | 04'54" (+00'39") | 399 / 7621 |
| 20 | | 04'56" (+00'41") | 393 / 8015 |
| 21 | | 04'49" (+00'34") | 403 / 8419 |
| 22 | | 04'55" (+00'40") | 399 / 8819 |
| 23 | | 05'02" (+00'47") | 407 / 9226 |
| 24 | | 04'51" (+00'36") | 404 / 9630 |
| 25 | | 04'36" (+00'21") | 403 / 10034 |
| 26 | | 04'15" | 406 / 10440 |
| 27 | | 08'15" (+04'00") | 21 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 78.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 05'01" | 00:35'24" |
| 8 | 04'55" | 00:40'19" |
| 9 | 04'56" | 00:45'15" |
| 10 | 04'47" | 00:50'02" |
| 10.5 | 04'30" | 00:52'07" |
展開計圈分析
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