10.1 km | 00:59:25 | 05:54/km日期: 2020-03-28 16:40 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 06'33" / 06'22" / 06'08" / 06'06" / 06'00" / 05'50" / 05'41" / 05'43" / 05'32" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+01'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'09" | 54 / 10054 |
3月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 05'50" | 00:36'59" |
| 7 | 05'41" | 00:42'40" |
| 8 | 05'43" | 00:48'23" |
| 9 | 05'32" | 00:53'55" |
| 10 | 05'14" | 00:59'09" |
| 10.1 | 05'11" | 00:59'26" |
展開計圈分析
留言 
