21.2 km | 01:56:44 | 05:30/km日期: 2020-03-29 11:10 - 平均心率: 166 - 卡路里: 1370 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64%
Pace: 05'53" / 05'19" / 05'26" / 05'15" / 05'06" / 05'04" / 05'18" / 05'24" / 05'50" / 05'32" / 06'14" / 05'50" / 09'38" / 06'24" / 05'38" / 05'31" / 05'35" / 05'20" / 05'33" / 08'37" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'45") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'59" (+00'55") | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 1000 / 16000 |
| 17 | | 05'34" (+00'30") | 1000 / 17000 |
| 18 | | 05'19" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 05'49" (+00'45") | 1000 / 20000 |
| 21 | | 05'31" (+00'27") | 1000 / 21000 |
| 22 | | 05'29" (+00'25") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 141.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 05'06" | 00:26'59" |
| 6 | 05'04" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'24" | 00:42'45" |
| 9 | 05'50" | 00:48'35" |
| 10 | 05'32" | 00:54'07" |
| 11 | 06'14" | 01:00'21" |
| 12 | 05'50" | 01:06'11" |
| 13 | 09'38" | 01:15'49" |
| 14 | 06'24" | 01:22'13" |
| 15 | 05'38" | 01:27'51" |
| 16 | 05'31" | 01:33'22" |
| 17 | 05'35" | 01:38'57" |
| 18 | 05'20" | 01:44'17" |
| 19 | 05'33" | 01:49'50" |
| 20 | 08'37" | 01:58'27" |
| 21 | 05'31" | 02:03'58" |
| 21.2 | 05'28" | 02:05'06" |
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