21.3 km | 02:22:56 | 06:42/km日期: 2020-03-29 14:15 - 平均心率: 158 - 卡路里: 1041 Cal - 平均步頻: 186
Pace: 05'33" / 05'31" / 05'37" / 09'28" / 05'34" / 05'41" / 05'44" / 06'28" / 05'48" / 05'44" / 06'42" / 05'51" / 13'49" / 06'51" / 06'00" / 05'57" / 09'21" / 06'23" / 05'54" / 08'12" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 09'27" (+03'56") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+01'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 12'57" (+07'26") | 1000 / 13000 |
| 14 | | 06'51" (+01'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'28") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 1000 / 16000 |
| 17 | | 09'20" (+03'49") | 1000 / 17000 |
| 18 | | 06'22" (+00'51") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 08'11" (+02'40") | 1000 / 20000 |
| 21 | | 05'58" (+00'27") | 1000 / 21000 |
| 22 | | 05'57" (+00'26") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 431.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 09'28" | 00:26'09" |
| 5 | 05'34" | 00:31'43" |
| 6 | 05'41" | 00:37'24" |
| 7 | 05'44" | 00:43'08" |
| 8 | 06'28" | 00:49'36" |
| 9 | 05'48" | 00:55'24" |
| 10 | 05'44" | 01:01'08" |
| 11 | 06'42" | 01:07'50" |
| 12 | 05'51" | 01:13'41" |
| 13 | 13'49" | 01:27'30" |
| 14 | 06'51" | 01:34'21" |
| 15 | 06'00" | 01:40'21" |
| 16 | 05'57" | 01:46'18" |
| 17 | 09'21" | 01:55'39" |
| 18 | 06'23" | 02:02'02" |
| 19 | 05'54" | 02:07'56" |
| 20 | 08'12" | 02:16'08" |
| 21 | 05'58" | 02:22'06" |
| 21.3 | 05'59" | 02:23'48" |
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