13.1 km | 01:50:22 | 08:25/km日期: 2020-03-27 16:49 - 總爬升: 483 m - 平均心率: 126 - 卡路里: 943 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 83%
Pace: 09'09" / 08'05" / 08'21" / 08'27" / 07'38" / 08'43" / 08'29" / 07'35" / 07'40" / 07'55" / 08'05" / 08'25" / 10'16" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'58") | 1000 / 1000 |
| 2 | | 08'04" (+00'30") | 1000 / 2000 |
| 3 | | 08'20" (+00'46") | 1000 / 3000 |
| 4 | | 08'27" (+00'53") | 1000 / 4000 |
| 5 | | 07'37" (+00'03") | 1000 / 5000 |
| 6 | | 08'43" (+01'09") | 1000 / 6000 |
| 7 | | 08'29" (+00'55") | 1000 / 7000 |
| 8 | | 07'34" | 1000 / 8000 |
| 9 | | 07'39" (+00'05") | 1000 / 9000 |
| 10 | | 07'54" (+00'20") | 1000 / 10000 |
| 11 | | 08'05" (+00'31") | 1000 / 11000 |
| 12 | | 08'24" (+00'50") | 1000 / 12000 |
| 13 | | 10'15" (+02'41") | 1000 / 13000 |
| 14 | | 11'36" (+04'02") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 259.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'05" | 00:17'14" |
| 3 | 08'21" | 00:25'35" |
| 4 | 08'27" | 00:34'02" |
| 5 | 07'38" | 00:41'40" |
| 6 | 08'43" | 00:50'23" |
| 7 | 08'29" | 00:58'52" |
| 8 | 07'35" | 01:06'27" |
| 9 | 07'40" | 01:14'07" |
| 10 | 07'55" | 01:22'02" |
| 11 | 08'05" | 01:30'07" |
| 12 | 08'25" | 01:38'32" |
| 13 | 10'16" | 01:48'48" |
| 13.1 | 11'28" | 01:49'59" |
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