8.1 km | 00:41:22 | 05:06/km日期: 2020-03-25 21:32 - 平均心率: 157 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 05'51" / 04'56" / 05'01" / 05'08" / 04'53" / 05'11" / 05'00" / 04'50" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'16") | 1135 / 1135 |
2 | | 06'08" (+01'44") | 8 / 1143 |
3 | | 06'28" (+02'04") | 17 / 1161 |
4 | | 04'53" (+00'29") | 1121 / 2283 |
5 | | 06'41" (+02'17") | 11 / 2294 |
6 | | 05'26" (+01'02") | 16 / 2310 |
7 | | 04'58" (+00'34") | 1132 / 3443 |
8 | | 06'03" (+01'39") | 25 / 3469 |
9 | | 04'24" | 5 / 3475 |
10 | | 04'55" (+00'31") | 1132 / 4607 |
11 | | 05'16" (+00'52") | 25 / 4632 |
12 | | 05'16" (+00'52") | 58 / 4691 |
13 | | 05'06" (+00'42") | 1078 / 5770 |
14 | | 06'12" (+01'48") | 14 / 5785 |
15 | | 05'28" (+01'04") | 10 / 5795 |
16 | | 05'40" (+01'16") | 64 / 5860 |
17 | | 05'01" (+00'37") | 1075 / 6935 |
18 | | 04'50" (+00'26") | 31 / 6966 |
19 | | 05'36" (+01'12") | 62 / 7029 |
20 | | 04'57" (+00'33") | 1079 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 150.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'56" | 00:10'47" |
3 | 05'01" | 00:15'48" |
4 | 05'08" | 00:20'56" |
5 | 04'53" | 00:25'49" |
6 | 05'11" | 00:31'00" |
7 | 05'00" | 00:36'00" |
8 | 04'50" | 00:40'50" |
8.1 | 05'59" | 00:41'29" |