11.6 km | 00:55:46 | 04:49/km日期: 2020-03-29 07:32 - 總爬升: 137 m - 平均心率: 168 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71%
Pace: 05'02" / 04'43" / 05'01" / 04'40" / 04'50" / 04'44" / 04'42" / 04'35" / 04'59" / 04'47" / 04'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 219.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 04'40" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'42" | 00:33'42" |
| 8 | 04'35" | 00:38'17" |
| 9 | 04'59" | 00:43'16" |
| 10 | 04'47" | 00:48'03" |
| 11 | 04'53" | 00:52'56" |
| 11.6 | 05'00" | 00:55'47" |
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