21.6 km | 02:35:49 | 07:12/km日期: 2020-03-28 08:39 - 總爬升: 335 m - 平均心率: 161 - 卡路里: 1167 Cal - 總步數: 24576 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'09" / 06'20" / 06'29" / 06'20" / 07'13" / 06'45" / 07'00" / 07'56" / 06'29" / 06'34" / 12'39" / 06'40" / 06'47" / 07'01" / 07'14" / 07'46" / 06'58" / 06'42" / 07'04" / 07'56" / 07'09" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1006 / 1006 | 165 / 98 |
| 2 | | 06'19" (+00'12") | 1002 / 2008 | 163 / 96 |
| 3 | | 06'26" (+00'19") | 1005 / 3014 | 161 / 95 |
| 4 | | 06'19" (+00'12") | 1001 / 4016 | 167 / 94 |
| 5 | | 07'12" (+01'05") | 1000 / 5016 | 144 / 95 |
| 6 | | 06'45" (+00'38") | 1008 / 6024 | 166 / 89 |
| 7 | | 06'57" (+00'50") | 1006 / 7031 | 158 / 91 |
| 8 | | 07'51" (+01'44") | 1001 / 8033 | 142 / 89 |
| 9 | | 06'30" (+00'23") | 1003 / 9037 | 167 / 91 |
| 10 | | 06'31" (+00'24") | 1009 / 10046 | 167 / 91 |
| 11 | | 12'36" (+06'29") | 1004 / 11051 | 90 / 87 |
| 12 | | 06'36" (+00'29") | 1006 / 12057 | 166 / 90 |
| 13 | | 06'44" (+00'37") | 1005 / 13062 | 167 / 88 |
| 14 | | 07'00" (+00'53") | 1000 / 14062 | 165 / 86 |
| 15 | | 07'15" (+01'08") | 1007 / 15070 | 164 / 83 |
| 16 | | 07'40" (+01'33") | 1001 / 16071 | 156 / 83 |
| 17 | | 06'58" (+00'51") | 1008 / 17079 | 167 / 85 |
| 18 | | 06'36" (+00'29") | 1004 / 18084 | 167 / 90 |
| 19 | | 07'04" (+00'57") | 1007 / 19091 | 167 / 84 |
| 20 | | 07'51" (+01'44") | 1000 / 20092 | 179 / 70 |
| 21 | | 07'06" (+00'59") | 1002 / 21095 | 164 / 85 |
| 22 | | 07'18" (+01'11") | 624 / 21719 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 86.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'29" | 00:18'58" |
| 4 | 06'20" | 00:25'18" |
| 5 | 07'13" | 00:32'31" |
| 6 | 06'45" | 00:39'16" |
| 7 | 07'00" | 00:46'16" |
| 8 | 07'56" | 00:54'12" |
| 9 | 06'29" | 01:00'41" |
| 10 | 06'34" | 01:07'15" |
| 11 | 12'39" | 01:19'54" |
| 12 | 06'40" | 01:26'34" |
| 13 | 06'47" | 01:33'21" |
| 14 | 07'01" | 01:40'22" |
| 15 | 07'14" | 01:47'36" |
| 16 | 07'46" | 01:55'22" |
| 17 | 06'58" | 02:02'20" |
| 18 | 06'42" | 02:09'02" |
| 19 | 07'04" | 02:16'06" |
| 20 | 07'56" | 02:24'02" |
| 21 | 07'09" | 02:31'11" |
| 21.6 | 07'25" | 02:35'49" |
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