20.2 km | 01:39:26 | 04:55/km日期: 2014-09-09 17:24 - 地點: 家→培英→河堤 - 天氣: 熱~涼爽 - 卡路里: 1082 Cal - 溫度: 33°C - 濕度: 47%
Pace: 05'20" / 05'04" / 04'49" / 05'07" / 04'47" / 04'40" / 04'38" / 04'39" / 04'36" / 04'29" / 04'46" / 05'22" / 05'19" / 05'15" / 04'33" / 04'41" / 04'34" / 05'42" / 05'01" / 04'42" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 994 / 994 |
| 2 | | 05'04" (+00'39") | 1018 / 2012 |
| 3 | | 04'48" (+00'23") | 1007 / 3020 |
| 4 | | 05'07" (+00'42") | 998 / 4018 |
| 5 | | 04'45" (+00'20") | 1014 / 5033 |
| 6 | | 04'39" (+00'14") | 1008 / 6042 |
| 7 | | 04'38" (+00'13") | 998 / 7040 |
| 8 | | 04'38" (+00'13") | 1014 / 8055 |
| 9 | | 04'37" (+00'12") | 1017 / 9072 |
| 10 | | 04'25" | 1001 / 10074 |
| 11 | | 04'51" (+00'26") | 1013 / 11088 |
| 12 | | 05'21" (+00'56") | 1013 / 12101 |
| 13 | | 05'18" (+00'53") | 1005 / 13106 |
| 14 | | 05'17" (+00'52") | 1011 / 14118 |
| 15 | | 04'25" | 1005 / 15123 |
| 16 | | 04'46" (+00'21") | 1015 / 16139 |
| 17 | | 04'36" (+00'11") | 1001 / 17140 |
| 18 | | 05'37" (+01'12") | 1005 / 18145 |
| 19 | | 04'59" (+00'34") | 1006 / 19152 |
| 20 | | 04'40" (+00'15") | 1012 / 20164 |
| 21 | | 03'43" | 169 / 20334 |
9月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 04'47" | 00:25'07" |
| 6 | 04'40" | 00:29'47" |
| 7 | 04'38" | 00:34'25" |
| 8 | 04'39" | 00:39'04" |
| 9 | 04'36" | 00:43'40" |
| 10 | 04'29" | 00:48'09" |
| 11 | 04'46" | 00:52'55" |
| 12 | 05'22" | 00:58'17" |
| 13 | 05'19" | 01:03'36" |
| 14 | 05'15" | 01:08'51" |
| 15 | 04'33" | 01:13'24" |
| 16 | 04'41" | 01:18'05" |
| 17 | 04'34" | 01:22'39" |
| 18 | 05'42" | 01:28'21" |
| 19 | 05'01" | 01:33'22" |
| 20 | 04'42" | 01:38'04" |
| 20.2 | 08'02" | 01:39'26" |
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