11.5 km | 00:57:29 | 04:59/km日期: 2020-03-17 16:57 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 55%
Pace: 05'14" / 04'52" / 05'16" / 05'20" / 04'54" / 05'03" / 04'51" / 04'53" / 04'51" / 04'48" / 05'26" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'26") | 1000 / 1000 |
2 | | 04'52" (+00'04") | 1000 / 2000 |
3 | | 05'15" (+00'27") | 1000 / 3000 |
4 | | 05'01" (+00'13") | 1000 / 4000 |
5 | | 04'54" (+00'06") | 1000 / 5000 |
6 | | 04'52" (+00'04") | 1000 / 6000 |
7 | | 04'50" (+00'02") | 1000 / 7000 |
8 | | 04'52" (+00'04") | 1000 / 8000 |
9 | | 04'51" (+00'03") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'25" (+00'37") | 1000 / 11000 |
12 | | 04'52" (+00'04") | 516 / 11516 |
3月累積里程 : 28.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'52" | 00:10'06" |
3 | 05'16" | 00:15'22" |
4 | 05'20" | 00:20'42" |
5 | 04'54" | 00:25'36" |
6 | 05'03" | 00:30'39" |
7 | 04'51" | 00:35'30" |
8 | 04'53" | 00:40'23" |
9 | 04'51" | 00:45'14" |
10 | 04'48" | 00:50'02" |
11 | 05'26" | 00:55'28" |
11.5 | 04'50" | 00:57'58" |