12.2 km | 01:20:47 | 06:36/km日期: 2020-03-28 05:44 - 總爬升: 148 m - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95%
Pace: 06'08" / 06'05" / 05'50" / 06'15" / 06'12" / 06'24" / 06'34" / 06'46" / 06'34" / 07'30" / 07'05" / 11'52" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'57") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 07'30" (+01'41") | 1000 / 10000 |
| 11 | | 07'04" (+01'15") | 1000 / 11000 |
| 12 | | 07'43" (+01'54") | 1000 / 12000 |
| 13 | | 07'40" (+01'51") | 220 / 12220 |
3月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 06'24" | 00:36'54" |
| 7 | 06'34" | 00:43'28" |
| 8 | 06'46" | 00:50'14" |
| 9 | 06'34" | 00:56'48" |
| 10 | 07'30" | 01:04'18" |
| 11 | 07'05" | 01:11'23" |
| 12 | 11'52" | 01:23'15" |
| 12.2 | 07'39" | 01:24'56" |
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