15.1 km | 01:30:40 | 05:59/km日期: 2020-03-23 20:49 - 平均心率: 154 - 卡路里: 1242 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 06'34" / 06'30" / 05'44" / 05'47" / 05'55" / 05'36" / 05'22" / 05'47" / 06'10" / 06'19" / 05'57" / 06'09" / 05'59" / 06'06" / 06'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+00'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+00'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 06'52" (+01'30") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 347.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 05'44" | 00:18'48" |
| 4 | 05'47" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'36" | 00:36'06" |
| 7 | 05'22" | 00:41'28" |
| 8 | 05'47" | 00:47'15" |
| 9 | 06'10" | 00:53'25" |
| 10 | 06'19" | 00:59'44" |
| 11 | 05'57" | 01:05'41" |
| 12 | 06'09" | 01:11'50" |
| 13 | 05'59" | 01:17'49" |
| 14 | 06'06" | 01:23'55" |
| 15 | 06'53" | 01:30'48" |
| 15.1 | 05'53" | 01:31'39" |
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