12.0 km | 01:05:31 | 05:27/km日期: 2020-03-26 21:41 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 05'52" / 05'46" / 05'33" / 05'31" / 05'30" / 05'26" / 05'15" / 05'24" / 05'19" / 05'24" / 05'12" / 05'18" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 03'19" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'26" | 00:33'38" |
| 7 | 05'15" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'19" | 00:49'36" |
| 10 | 05'24" | 00:55'00" |
| 11 | 05'12" | 01:00'12" |
| 12 | 05'18" | 01:05'30" |
| 12.0 | 03'00" | 01:05'32" |
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